I provide transformational coaching and support for women discovering their neurodivergence later in life. 

 

I’m passionate about helping women to understand who they are, make peace with their past, and navigate their life with clarity, compassion and confidence especially as their hormones and life stages evolve.

Hi, I'm Sharon

I’m a 52-year-old post-menopausal Mum of three, and was diagnosed with ADHD and autism at 49 and 51 respectively, so I have a special interest in the impact of neurodivergence on women’s wellbeing. I now fully understand why neurodivergent women can have an even more challenging life journey and significant struggles with their hormonal wellbeing, and why so many women (like me) are diagnosed later in life, because oestrogen gives you super masking skills. It’s only when oestrogen levels start falling, the true picture emerges.

 

I’m also a qualified menopause coach, soon-to-be qualified Level 5 Transformational Life Coach, personal trainer and yoga teacher, so I blend all these elements and provide a truly holistic service. My work is inspired by the six pillars of lifestyle medicine, and my coaching is shaped around this powerful approach to wellbeing – helping women restore balance in both body and mind.

 

I will help you make sense of your own story, gain a deep understanding of how your hormones affect you, and reconnect with who you truly are, enabling you to move forward with confidence and conviction.

 

Please do get in touch via the contact form or book in for a complementary 30 minute consultation by clicking the button below.

 

Let's get started

My book, Meno-Wars, is out now

I’m beyond excited and very proud that the book I’ve co-written is now available to buy. Meno-Wars is all about battling the menopause with ADHD. 

 

ADHD is a challenge. Menopause is a challenge. When they collide, it can feel like a full-blown war. This book calls out the confusion, the neglect and the entrenched misogyny that still shape women’s healthcare. It demands better, joined up care from GPs, gynaecologists, psychiatrists and anyone brave enough to enter the battlefield. 


Meno-Wars blends compassionate insight with practical strategies created specifically for neurodivergent brains – approaches that are simple, realistic and genuinely doable. From navigating daily overwhelm to redefining what self-care truly means, it offers tools to help women not only cope, but find ways to thrive through one of life’s most demanding chapters.


My co-author – Chantelle Knight, PG Dip Clinical Psychiatry and MSc Neuroscience and Psychology of Mental Health – and I both have lived experience of menopause and neurodiversity, so Meno-Wars is equal parts survival guide, practical toolkit and powerful call for change. 


Meno-Wars is for women who are tired of being dismissed, and for those professionals who want to understand and support them better. 


Visit the Meno-Wars website, jam-packed with advice and resources.

Buy your copy today

My vision

A future where every woman who discovers her neurodivergence in adulthood finds peace in her past, clarity in her present, and confidence in her future.

 

My mission

I help women who discover their neurodivergence in adulthood make sense of their past, understand themselves deeply, and create a future that feels authentically their own.

 


Testimonials

Michelle

I love working with you, and I know how passionate you are, not just about women's health but also neurodiversity, which makes you one of a kind in my eyes.

Natalie

I've found Sharon to be an excellent listener, insightful and very knowledgeable and caring. I've made several breakthroughs and discoveries and been challenged with searching questions she poses. Sharon always provides notes from the session to reflect upon, which have been really useful to refer to. I can't recommend Sharon enough - she's changed the course of my life (and I don't say this lightly) and is a very special human being, who I hope to continue to work with going forward.

Joanna

Sharon is a great advocate for ADHD, mental health, and its impact on the menopause. Sharon offers a flexible approach to her coaching which suits the individual, and works for both client and coach. I can't recommend Sharon enough. What a lady ❤️

Jo

I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

Carolyn

Sharon is enthusiastic, friendly, passionate about helping women understand menopause & highly knowledgeable on this topic. She is also a great personal trainer, tailoring programs specifically for the individual. She demonstrates great communication skills in her exercise classes. Can’t recommend her highly enough.

Alison

I've been having personal training sessions with Sharon since 2021 and I absolutely love them. Sharon tailors each session so I remain motivated and look forward to doing exercise!!! I'm feeling fitter and stronger than I have ever been before and with Sharon's knowledge of the menopause, I'm reassured that I'm focusing on exactly what my body needs for this period of my life. Thank you Sharon.

Sarah

Thank you.  You have opened my eyes.  I really enjoyed the interaction within the group.  We had some real laughs. Sarah, who said she found content around diet and how to exercise productively and efficiently particularly helpful.

Anji

Really fantastic. Everything you need to know and more in 6 weeks.  I have all the references I need to continue a healthy life.  Very practical information for now and the future.

Micayla

I found it all very interesting.  Thank you for a very well put together course and all the tips for exercise and nutrition.  I hope to put lots of this to good use in the near future.

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