Coaching for ADHD and autism
in menopause
I offer two ways to work with me, depending on the level of support and connection you’re looking for.
- 1:1 personalised coaching
- Small group coaching
1:1 ADHD and autism coaching
This isn’t about rigid plans or being told to “try harder”.
We work together to understand what’s going on for you – your patterns, challenges and strengths – and find ways forward that feel manageable in your real life.
This is paced to your capacity, and shaped around how your brain and energy actually work.
What we might work on
We may explore:
- Untangling overwhelm so things feel clearer and more manageable
- Understanding patterns like avoidance, shutdown or feeling stuck
- Building supportive, realistic ways of approaching daily life
- Working with your energy, rather than constantly pushing against it
- Boundaries, relationships and expectations
- Reconnecting with yourself and what you actually need
This is a collaborative, non-judgemental space, with no pressure to get it “right”.
Investment
It’s completely normal to feel unsure before booking.
You’re very welcome to start with a free discovery call to see if this feels right for you.
Group coaching
Small group coaching for neurodivergent women
The Late Discovery Circle
A gentle monthly space for women exploring ADHD or autism in midlife and menopause
You might be here because something has started to make sense in a way it never has before.
You’re recognising ADHD or autism in yourself
You’ve had a diagnosis later in life
Menopause has shifted something, and everything feels different.
For many women, this brings both relief and overwhelm.
Relief in understanding yourself. Overwhelm in realising how much you’ve been holding.
This space is for that in-between.
What this space offers
The Late Discovery Circle is a small, supportive monthly space where you can:
talk openly with women who understand
feel seen without needing to explain yourself
make sense of your experiences
be guided when you need it, and simply listen when you don’t
There’s no pressure to share and no expectation to have it all figured out.
You’re welcome exactly as you are.
What’s included
Each month includes:
Two live online sessions
Themed Circle
A guided conversation around shared experiences such as overwhelm, identity shifts, energy, masking and emotional regulationOpen Circle
A relaxed space to bring whatever feels present
Sessions are 60 minutes and limited to six women to keep the space safe and personal.
When it happens
Sessions take place on the first and third Wednesday of each month at 5:30pm (UK time), starting June 2026.
Additional support
Members also receive:
20% off 1:1 coaching sessions
Pricing
Founding member rate is £29 per month. You can cancel at any time.
If this feels like something you’ve been needing, you’re very welcome here.