Photo of Sharon Worth smiling and drinking coffee.

ADHD and autism support for women in menopause 

Compassionate, neuro-affirming coaching to help you understand yourself, recover from burnout and rebuild self-trust 

Logo of Annual Coaching Awards Winner 2025

If you’ve reached menopause and everything suddenly feels different – your energy, your emotions, your capacity to cope – you’re not imagining it.

Menopause has a way of changing the rules. 

For some women, it brings a new understanding of themselves, including traits often associated with ADHD or autism that may have gone unnoticed for years. 

And with that understanding can come relief, grief, confusion… and a deep question: Who am I, really? 

 

You might recognise yourself here

 

  • You’ve always coped, but it’s taken more effort than anyone realised  
  • Menopause has shifted your capacity, and what used to work no longer does  
  • You feel exhausted, overwhelmed or close to burnout  
  • Masking feels harder, or no longer possible in the same way  
  • You’re beginning to question patterns that have been there for years  
  • You’re wondering if ADHD or autism might be part of your experience  

 

You may already have a diagnosis, or you may simply be beginning to recognise yourself in a different way. 

Either way, you’re trying to understand yourself more clearly.

Coaching for ADHD and autism in midlife

 

I support women navigating ADHD or autism awareness in menopause. 

Together, we make sense of what you’re experiencing and find a way forward that works for you. 

We may explore: 

  • burnout and overwhelm
  • grief and identity shifts
  • self-trust and self-compassion
  • unmasking safely
  • boundaries and energy
  • relationships, work and daily life  

This is the space I work in. 

You are met exactly where you are and supported to move forward in a way that feels realistic, compassionate and sustainable. 

Book your free 30-minute discovery call

Hi, I'm Sharon

 

I’m Sharon, a neuro-affirming coach supporting women navigating ADHD and autism in menopause. 

I was diagnosed with ADHD at 49 and autism at 51. 

My own neurodivergence became more visible during perimenopause. What felt like personal failure was, in fact, a shift in capacity. 

Understanding that changed everything for me. 

My lived experience and professional training now come together in the work I do. 

1:1 coaching

 

A space where you don’t have to hold everything together. 

We gently make sense of what’s going on and find ways forward that feel manageable in your real life. 

Sessions are supportive, structured and paced to your capacity. 

You’ll be supported in a safe, non-judgemental space, without pressure to try harder or fit into approaches that don’t work for you. 

If you feel ready for some support, you’re very welcome to book a complimentary discovery call.

Book your free 30-minute discovery call

Not ready yet?

 

If you’d prefer to explore at your own pace, you can download my free guide: Unmasking with Words: self-advocacy scripts for late-discovered neurodivergent women navigating hormonal changes

 

Download my free guide


Testimonials

Ellie

Working with Sharon has been genuinely transformational. As a woman navigating perimenopause and a late-diagnosed ADHD, I was feeling overwhelmed, stuck and unsure how to move forward in both life and business. Sharon specialises in supporting neurodivergent women, and it shows. She creates a safe, calm space where you feel completely heard and understood. Through her coaching, I experienced powerful mindset shifts and gained real clarity about patterns that had been holding me back for years. Sharon has an incredible ability to gently guide conversations so that insights feel empowering rather than overwhelming. Sharon combines deep empathy with practical, transformational coaching. I would wholeheartedly recommend her to any woman discovering her neurodivergence later in life or navigating hormonal and life stage changes.

Charlotte

I recently had a transformational coaching session with Sharon, and I honestly didn’t expect how impactful one hour could be. Sharon has a calm, grounded presence that immediately makes you feel safe to open up. She didn’t give me advice or tell me what I “should” do, but instead guided me through a process where I unpacked my own emotions, identified where they were coming from, and most importantly, found my own solutions.

By the end of the session, I had designed my own achievable goals that genuinely fit my workload and timeline, and for the first time in a while, that ball of tension in my chest began to unravel.

If you’re looking for someone who truly listens, guides without imposing, and helps you see your own situation with clarity, I highly recommend Sharon.

Natalie

I’ve found Sharon to be an excellent listener, insightful and very knowledgeable and caring. I’ve made several breakthroughs and discoveries and been challenged with searching questions she poses. Sharon always provides notes from the session to reflect upon, which have been really useful to refer to. I can’t recommend Sharon enough – she’s changed the course of my life (and I don’t say this lightly) and is a very special human being, who I hope to continue to work with going forward.

Michelle

I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

Joanna

Sharon is a great advocate for ADHD, mental health, and its impact on the menopause. Sharon offers a flexible approach to her coaching which suits the individual, and works for both client and coach. I can’t recommend Sharon enough. What a lady ❤️

Join my Facebook community

Becoming You – Late Discovery Women’s Circle is a calm, supportive community for women exploring late discovered neurodivergence, unmasking and authentic self discovery. If you’d like to join, we’d love to welcome you.

 

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