Transformational coaching and support for women discovering their neurodivergence in midlife
I am an EMCC-accredited Transformational Life Coach with specialist training in menopause and hormone health. I support women who discover their ADHD or autism in adulthood – often during perimenopause – and feel as though the strategies that once held everything together are no longer enough. For many, it’s a time when coping stops working and the capable version of you feels out of reach.
Together we will make sense of what you have been experiencing, gently untangling the influence of hormones from the way your brain naturally works, helping you reconnect with your self-trust and move forward with clarity and confidence.
You may recognise yourself here
You have always been capable, reliable, the one who holds things together.Then midlife shifts something. Your tolerance drops, your focus becomes inconsistent, masking feels harder and you begin questioning yourself in ways you never used to.
Perhaps you have recently been diagnosed with ADHD or autism. Or maybe you are beginning to suspect it. Either way, you are trying to understand yourself more clearly.
This is the space I work in. I’m passionate about helping women whose neurodivergence is uncovered in midlife to understand who they are, make peace with their past, and navigate their life with clarity, compassion and confidence especially as their hormones and life stages evolve.
Hi, I'm Sharon
I’m a 53-year-old, post-menopausal Mum of three, and I was diagnosed with ADHD at 49 and autism at 51.
My own neurodivergence became fully unmasked during perimenopause. The drop in my levels of oestrogen didn’t create ADHD, but it reduced my ability to compensate for it. What felt like personal failure was, in fact, a shift in capacity. Understanding that changed everything for me.
I am an EMCC-accredited Transformational Life Coach with specialist training in menopause and hormone health. I am currently completing a 60-hour CPD in ADHD coaching and will be starting a Diploma in Neurodiversity Coaching in April 2026.
My lived experience and professional training now come together in the work I do with women navigating late discovery in midlife.
One-to-one coaching
These sessions are a space where you don’t have to hold everything together. If life feels chaotic, overwhelming or difficult to stay on top of, we use our time to gently make sense of what’s going on and find ways forward that actually feel manageable in your day-to-day life.
That might include things like: getting a clearer handle on finances, bills or life admin, navigating relationships or boundaries, managing work, energy and expectations, reducing overwhelm and the “constant mental load” – understanding patterns like avoidance or feeling stuck.
Sessions are supportive, structured and paced to your capacity. There’s space to reflect, but also to work through what’s happening in your real life – at a pace that feels right for you.
Sessions are £75 on a pay-as-you-go basis. A block of six sessions is available for £400 allowing space for deeper support and more sustainable change.
If you feel ready for some support, you’re very welcome to book a complimentary discovery call.
Not ready to book yet?
If you would prefer to explore gently at your own pace, please download my free guide: Unmasking with Words: self-advocacy scripts for late-discovered neurodivergent women navigating hormonal changes
You'll be supported in a safe, non-judgemental space
Many of the women I work with arrive feeling self-critical and uncertain. They worry that they ‘should be coping better’ or that what they are struggling with is somehow trivial.
This space is not about judging your capacity, it’s about understanding it.
You will not be told to try harder. There will be no unhelpful labelling or generic productivity advice. You will be listened to carefully and thoughtfully.