I provide transformational coaching and support for women discovering their neurodivergence in midlife.
I support women who discover their ADHD or autism in adulthood – often during perimenopause – and feel as though the strategies that once held everything together are no longer enough. For many, it’s a time when coping stops working and the capable version of you feels out of reach.
Together, we will make sense of what you have been experiencing, gently untangling the influence of hormones from the way your brain naturally works, helping you reconnect with your self-trust and move forward with clarity and confidence.
You may recognise yourself here
You have always been capable, reliable, the one who holds things together.Then midlife shifts something. Your tolerance drops, your focus becomes inconsistent, masking feels harder and you begin questioning yourself in ways you never used to.
Perhaps you have recently been diagnosed with ADHD or autism. Or maybe you are beginning to suspect it. Either way, you are trying to understand yourself more clearly.
This is the space I work in. I’m passionate about helping women whose neurodivergence is uncovered in midlife to understand who they are, make peace with their past, and navigate their life with clarity, compassion and confidence especially as their hormones and life stages evolve.
Hi, I'm Sharon
I’m a 53-year-old, post-menopausal Mum of three, and I was diagnosed with ADHD at 49 and autism at 51.
My own neurodivergence became fully unmasked during perimenopause. The drop in my levels of oestrogen didn’t create ADHD, but it reduced my ability to compensate for it. What felt like personal failure was, in fact, a shift in capacity. Understanding that changed everything for me.
I am an EMCC-accredited Transformational Life Coach with specialist training in menopause and hormone health. I am currently completing a 60-hour CPD in ADHD coaching and will be starting a Diploma in Neurodiversity Coaching in April 2026.
My lived experience and professional training now come together in the work I do with women navigating late discovery in midlife.
One-to-one coaching
Sessions are reflective, structured and paced to your capacity. They provide holding space where women feel truly seen, supported and safe to explore who they are beneath the layers of expectation.
Sessions are £75 on a pay-as-you-go basis. A block of six sessions is available for £400 and allows space for deeper exploration and sustainable change.
If you feel ready for structured support, you are welcome to book a complimentary consultation.
Not ready to book yet?
If you would prefer to explore gently at your own pace, please download my free guide: Unmasking with words: self-advocacy scripts for late-discovered neurodivergent women
You'll be supported in a safe, non-judgemental space
Many of the women I work with arrive feeling self-critical and uncertain. They worry that they ‘should be coping better’ or that what they are struggling with is somehow trivial.
This space is not about judging your capacity, it’s about understanding it.
You will not be told to try harder. There will be no unhelpful labelling or generic productivity advice. You will be listened to carefully and thoughtfully.