My promise: to be at your side, providing you with expert coaching to support your journey and your goals.

Discovering that you are neurodivergent later in life, or during menopause, is a life-altering event and can evoke a profound sense of grief. Late diagnosis grief is a complex, multi-layered emotional process that often includes sadness, anger, relief, confusion and deep reflection on one’s life experiences. For many women, their diagnosis shines a light on years, if not decades, of unexplained struggles with attention, focus, hyperactivity and emotional regulation.

It also offers an opportunity for growth, renewal and liberation, a time for a new focus on emotional clarity and empowerment. I’ll be at your side as you navigate this journey.

Coaching with me

Coaching, for me, is about holding space where women feel truly seen, supported, and safe enough to explore who they are beneath the layers of expectation.

I love witnessing those moments when something clicks – when a woman starts to believe in herself again, or finally gives herself permission to rest, change direction, or simply be.

My approach weaves together mind, body, and emotion, empowering women to create sustainable shifts that ripple into every part of their lives. I believe that real wellbeing isn’t about perfection but rather reconnection. That’s what drives me, and it’s why I pour my heart into every conversation, class and coaching session.

I’m a fully qualified menopause coach, and a soon-to-be qualified Level 5 Transformational Life Coach. My approach to coaching offers you a unique path to self-discovery. I’ll help you uncover your own insights and patterns, and we’ll work together to support your personal growth, helping you grow into the healthiest version of you.

What might we explore together?

You might come with clear goals, or you might not know where to begin, and that’s completely okay. Coaching isn’t about having all the answers upfront. We might look at:

Exploring neurodivergence and hormonal interplay
Understanding your cycle or phase
Nourishing your body
Moving mindfully
Prioritising sleep and rest
Managing stress
Navigating relationships
Supporting executive function

Or we might start somewhere entirely different.

This is a space where you’ll be listened to, deeply. Where you’ll be asked intuitive questions that invite reflection and clarity. Where you’ll have time to think, feel and discover what truly matters to you.

Coaching with me is not a formula, it’s a partnership. A safe, compassionate space to explore your wants, needs and solutions, on your terms. If that sounds like the kind of support you’ve been craving, then let’s talk.

Book a free 30-minute consultation with me to discover how, together, we can help you understand what your body is going through, and how to manage it.

I can provide information on HRT, ADHD medication (if applicable), help with speaking to your GP, and help (if applicable) with seeking out an ADHD/Autism diagnosis, either privately or via the NHS Right to Choose scheme.

I’ll also give you guidance around reducing the risks of osteoporosis, heart disease and other related health conditions.

And if you’re neurodivergent, I’ll help you gain a deeper understanding of how female hormones affect ADHD and/or ASD – and help you to find your best coping strategies.

Disclaimer: Coaches are not qualified to prescribe medications, diagnose, or treat conditions or symptoms, but they can direct individuals to other professionals as necessary.

Book a call

If you feel inspired by what you’ve read to take that important step towards improved wellbeing, then book a free 30-minute consultation with me to discover how, together, we can help you understand what your body is going through, and how best to manage it.