My promise: to be at your side, providing you with expert coaching to support your journey and your goals.

I’ll help you harness the power of nature’s cycles for well-being.

Welcome to your journey …

Self-care is about being responsible for your wellbeing and wellness, and there are many natural and accessible ways to take care of yourself. I’m here to help.

I’m a fully qualified menopause coach, and a soon-to-be qualified Level 5 Transformational Life Coach. My approach to coaching offers you a unique path to self-discovery. I’ll help you uncover your own insights and patterns, and we’ll work together to support your personal growth, helping you grow into the healthiest version of you. Whether you’re in your 20s, 30s, 40s, 50s or beyond, you’re in the right place.

I provide tailored support and guidance to help you navigate the significant changes associated with hormonal shifts.

What might we explore together?

You might come with clear goals, or you might not know where to begin, and that’s completely okay. Coaching isn’t about having all the answers upfront. We might look at:

Understanding your cycle or phase
Nourishing your body
Moving mindfully
Prioritising sleep and rest
Managing stress
Navigating relationships
Supporting executive function
Exploring neurodivergence and hormonal interplay

Or we might start somewhere entirely different.

This is a space where you’ll be listened to, deeply. Where you’ll be asked intuitive questions that invite reflection and clarity. Where you’ll have time to think, feel and discover what truly matters to you.

Coaching with me is not a formula, it’s a partnership. A safe, compassionate space to explore your wants, needs and solutions, on your terms. If that sounds like the kind of support you’ve been craving, then let’s talk.

Book a free 30-minute consultation with me to discover how, together, we can help you understand what your body is going through, and how to manage it.

A word about neurodiversity

If you’re also managing neurodiverse conditions such as autism or ADHD, the challenges may be even greater. Hormonal changes including menopause often worsen ADHD and autism symptoms, especially in women who are often diagnosed later in life. Did you know that many women first discover they are neurodivergent in their late thirties and early forties in the lead-up to menopause?

Hormonal changes can have a profound impact on how neurodivergent traits such as sensory sensitivities, challenges with emotional regulation, and difficulties with executive functioning manifest. These challenges often intersect with hormonal fluctuations in ways that many women are just beginning to recognise. I have a special interest in neurodiversity in women, and my expertise can help you understand and manage the changes you’re going through alongside your unique mind.

Your powerful hormones

From the first hormonal shifts at the start of your cycle, those during pregnancy and post-partum, through to the transitions of menopause, each stage can shape how you experience yourself and the world, especially when navigating the interplay between neurodivergence and hormonal change. These phases offer an opportunity to embrace your authentic self, prioritise your unique needs, and craft a fulfilling life designed around you.

What problems can I help you solve?

My coaching sessions can support you in many ways. I’ll help you better understand your unique experience of your hormones (and maybe your neurodiversity) and together we’ll find ways for you to learn to live your best life.

I’ll support you to manage the symptoms and the health risks of hormonal changes with strategies that really work, covering activity/exercise, nutrition, sleep, mindfulness techniques for stress and anxiety, and much more.

We’ll work together to develop strategies to support your executive function and manage your cognitive load. We’ll look at setting boundaries that might be helpful. And together we’ll explore any help you might need around managing relationships (be that romantic, family, friends, work or more) especially if others are being caught up in the hormonal cross-fire. If needed, I can help with reasonable adjustment requests at your place of work and give guidance on your rights as an employee.

I can provide information on HRT, ADHD medication (if applicable), help with speaking to your GP, and help (if applicable) with seeking out an ADHD/Autism diagnosis, either privately or via the NHS Right to Choose scheme. I’ll also give you guidance around reducing the risks of osteoporosis, heart disease and other related health conditions. And if you’re neurodivergent, I’ll help you gain a deeper understanding of how female hormones affect ADHD and/or ASD – and help you to find your best coping strategies.

Disclaimer: Coaches are not qualified to prescribe medications, diagnose, or treat conditions or symptoms, but they can direct individuals to other professionals as necessary.

What our sessions will look like

Your initial session will focus on your questions, concerns, symptoms, and – most importantly – your goals. I’ll work with you to clarify what you want to achieve and help you identify strategies that feel realistic, relevant, and achievable.

Together, we’ll break larger goals down into smaller, manageable steps that fit into your life and reflect your personal circumstances, always with your wellbeing and individuality in mind.

In our follow-up sessions, we’ll review what’s working, explore any challenges, and build on your progress at a pace that suits you. Coaching is a collaborative process, and my aim is to support and empower you to feel your best – with guidance that adapts as your needs evolve.

A word about mental health

Hormone and menopause-related mental health challenges can reduce motivation for self-care, leading to poor diet, inactivity and disrupted sleep. These choices may worsen health risks like heart disease and osteoporosis. Declining oestrogen levels also contribute to anxiety, depression and mood swings, highlighting the importance of prioritising mental health during this time.

By working with me, you’ll find a safe space to talk openly, explore your feelings and discover ways to reduce your risk of potential health conditions. Ultimately I want to help boost your zest for life.

Packages and prices

Coaching PAYG

£75 for 60 minutes

Coaching packages

Women’s wellbeing package

Six sessions – Suitable for women in their 20s, 30s, 40, 50s, 60s and beyond, tailored to your needs.

£400

Late discovered package

Six sessions – For those who have late discovered neurodivergence

We’ll cover grief, acceptance, unmasking, how to develop self-compassion, allowing you to view life through a new lens, helping you move forward.

£400

Book a call

If you feel inspired by what you’ve read to take that important step towards improved wellbeing, then book a free 30-minute consultation with me to discover how, together, we can help you understand what your body is going through, and how best to manage it.