Heart health really matters. How I train my heart (and my mind) at 52
Your heart is your most important muscle, throughout your life. Yet so many women treat heart health like something to “think about later”. I’ve learned that later comes sooner than we think. For women, heart health deserves attention at every stage of life. After menopause, LDL (“bad”) cholesterol naturally rises, while our risk of cardiovascular issues can […]
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