Home page

I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

I’ve found Sharon to be an excellent listener, insightful and very knowledgeable and caring. I’ve made several breakthroughs and discoveries and been challenged with searching questions she poses. Sharon always provides notes from the session to reflect upon, which have been really useful to refer to. I can’t recommend Sharon enough – she’s changed the

Sharon is a great advocate for ADHD, mental health, and its impact on the menopause. Sharon offers a flexible approach to her coaching which suits the individual, and works for both client and coach. I can’t recommend Sharon enough. What a lady ❤️

I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

Sharon is enthusiastic, friendly, passionate about helping women understand menopause & highly knowledgeable on this topic. She is also a great personal trainer, tailoring programs specifically for the individual. She demonstrates great communication skills in her exercise classes. Can’t recommend her highly enough.

I’ve been having personal training sessions with Sharon since 2021 and I absolutely love them. Sharon tailors each session so I remain motivated and look forward to doing exercise!!! I’m feeling fitter and stronger than I have ever been before and with Sharon’s knowledge of the menopause, I’m reassured that I’m focusing on exactly what

Thank you.  You have opened my eyes.  I really enjoyed the interaction within the group.  We had some real laughs. Sarah, who said she found content around diet and how to exercise productively and efficiently particularly helpful.

Really fantastic. Everything you need to know and more in 6 weeks.  I have all the references I need to continue a healthy life.  Very practical information for now and the future.

I found it all very interesting.  Thank you for a very well put together course and all the tips for exercise and nutrition.  I hope to put lots of this to good use in the near future.