About Sharon Worth
I support women who begin to understand their ADHD or autism in midlife, often during menopause.
This work is both professional and deeply personal to me.
My story
I was diagnosed with ADHD at 49 and autism at 51.
Like many women, my neurodivergence became more visible during perimenopause. What I had always managed suddenly felt harder. The strategies I had relied on for years no longer worked in the same way.
What felt like personal failure was, in fact, a shift in capacity.
Understanding that changed everything.
Why I do this work
Many women reach menopause and find that the ways they’ve always coped are no longer sustainable.
For some, this leads to a new understanding of themselves – and a need to make sense of years of masking, adapting and pushing through.
I offer a space where that can be explored safely, without judgement or pressure to be anything other than you are.
You might recognise yourself in this
- You’ve always coped, but it’s taken more effort than anyone realised
- Menopause has shifted your capacity, and what used to work no longer does
- You feel exhausted, overwhelmed or close to burnout
- Masking feels harder, or no longer possible in the same way
- You’re beginning to question patterns that have been there for years
- You’re wondering if ADHD or autism might be part of your experience
If this resonates, you’re not alone.
And there is a way to begin making sense of it.
How I work
My coaching is:
- neuro-affirming
- menopause-aware
- trauma-sensitive
- grounded in both lived and professional experience
I don’t see you as broken or lacking.
I see you as someone who has adapted – often brilliantly – and is now ready for something more sustainable.
Training and experience
- Level 5 Diploma in Transformational Coaching
- Certified Menopause Coach
- Menopause Yoga Teacher
- Level 3 Personal Trainer
- Ongoing CPD in ADHD and Neurodiversity Coaching
You don't need to arrive with everything figured out
You just need a space where you can begin to understand yourself differently.
Join my Facebook community ...
Becoming You – Late Discovery Women’s Circle is a calm, supportive community for women exploring late discovered neurodivergence, unmasking and authentic self discovery. If you’d like to join, we’d love to welcome you.