Events
There are not many things better than getting together with people, face to face, to share experiences, chat through challenges and just unwind.
So I host various in-person and online workshops and retreats, and I also run a monthly Menopause Café in Winchester.
Monthly Menopause Cafes
At our Menopause Café, people gather to eat cake, drink tea and discuss women’s hormonal health including menopause. The cafe offers an accessible, respectful and confidential space open for all, regardless of gender or age.
There is no intention of leading people to any conclusion, product or course of action and the conversations are fully participant-led. Menopause Cafés are free to attend – the only cost of attending is the purchase of drinks and cake!
Cafés are held monthly so come as often as you like!
Thursday 18th September
5pm – 7pm
Cabinet Rooms, Jewry Street, Winchester, Hampshire
Thursday 16th Octoberr
5pm – 7pm
Cabinet Rooms, Jewry Street, Winchester, Hampshire
Solstice Harmony - a Menopause and Nutrition Workshop
On a glorious Saturday in June, ten women joined me at a three hour workshop at Tiebridge Farm in Houghton near Stockbridge. The afternoon was all about harnessing the power of the Solstice for menopause wellness, and embracing the light of midsummer.
Designed alongside registered women’s health nutritionist, Brooke Elizabeth, it was a transformative workshop supporting women to align their energy with the power of the solstice. While menopause is often seen as a transition into autumn and winter, our event allowed our guests to reconnect with their inner light, vitality, and strength.
The three-hour workshop included 90-minute yoga flow (yang to yin), menopause-friendly nutrition, a closing circle and solstice reflection.
