ADHD is a challenge. Menopause is a challenge. When they collide, it can feel like a full-blown war. This book calls out the confusion, the neglect and the entrenched misogyny that still shape women’s healthcare. It demands better, joined up care from GPs, gynaecologists, psychiatrists and anyone brave enough to enter the battlefield. 

Meno-Wars blends compassionate insight with practical strategies created specifically for neurodivergent brains – approaches that are simple, realistic and genuinely doable. From navigating daily overwhelm to redefining what self-care truly means, it offers tools to help women not only cope, but find ways to thrive through one of life’s most demanding chapters.

My co-author – Chantelle Knight, PG Dip Clinical Psychiatry and MSc Neuroscience and Psychology of Mental Health – and I both have lived experience of menopause and neurodiversity, so Meno-Wars is equal parts survival guide, practical toolkit and powerful call for change. 

Meno-Wars is for women who are tired of being dismissed, and for those professionals who want to understand and support them better.