My story
Diagnosed with ADHD at 49 and autism at 51. It changed everything I thought I knew about myself.
I believe in a world where women who discover their neurodivergence in adulthood can find peace in their past, clarity in their present and confidence in their future.
Training and experience
Alongside my own lived experience, I bring:
- Dual accredited certification in ADHD Coaching
- Diploma in Neurodiversity Coaching
- Level 5 Diploma in Transformational Coaching
- Certified Menopause Coach
- Menopause Yoga Teacher
- Level 3 Personal Trainer
How I work
My coaching is gentle, practical and paced to your capacity.
You won’t be asked to try harder or fit into approaches that don’t suit your brain.
Access to Work funded coaching is also available.
My approach is
- Neuro-affirming
- Hormone-aware
- Trauma-sensitive
- Grounded in lived and professional experience
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What I thought was failure was really a shift in capacity.
Why I do this work
For years I coped. It took more effort than anyone realised. Then perimenopause arrived, and the strategies I’d relied on stopped working.
Many women reach this point. The ways they’ve coped for decades aren’t sustainable any more, and they need to make sense of years of masking and adapting.
I offer a safe, non-judgemental space to do exactly that.
