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I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

Sharon is enthusiastic, friendly, passionate about helping women understand menopause & highly knowledgeable on this topic. She is also a great personal trainer, tailoring programs specifically for the individual. She demonstrates great communication skills in her exercise classes. Can’t recommend her highly enough.

Sharon is an excellent fitness and yoga instructor. I tried several classes in the local area before I found her and I immediately felt her classes were the right fit for me. She is knowledgeable and approachable, and always makes sure everyone is working at a level right for them. Her classes are relaxed and

I’ve been having personal training sessions with Sharon since 2021 and I absolutely love them. Sharon tailors each session so I remain motivated and look forward to doing exercise!!! I’m feeling fitter and stronger than I have ever been before and with Sharon’s knowledge of the menopause, I’m reassured that I’m focusing on exactly what

Sharon has been so helpful and knowledgeable in providing yoga and general fitness training, using a thoughtful approach tailored to the individual.

Fun exercise class focussing on cardio, weightbearing and strengthening exercises. I feel much fitter since attending the class.

Thank you.  You have opened my eyes.  I really enjoyed the interaction within the group.  We had some real laughs. Sarah, who said she found content around diet and how to exercise productively and efficiently particularly helpful.

Really fantastic. Everything you need to know and more in 6 weeks.  I have all the references I need to continue a healthy life.  Very practical information for now and the future.

I found it all very interesting.  Thank you for a very well put together course and all the tips for exercise and nutrition.  I hope to put lots of this to good use in the near future.