Work with me
1:1 coaching for women who are ready to understand themselves and find ways forward that fit their real life.
I work with adult women who are ADHD, autistic or both, or who are still wondering. Diagnosed, self-identifying or just beginning to question, you’re welcome here.
How 1:1 coaching works
Sessions are online, 60 minutes, and paced to your capacity.
Most women start with six fortnightly sessions, and we review together towards the end. You can email me between sessions, and I’ll reply within 48 hours.
Access to Work funded coaching is also available.
What we might explore
- Overwhelm and burnout
- Avoidance and shutdown
- Realistic daily routines
- Energy and boundaries
- Relationships and work
- Reconnecting with your needs
Investment
60 minutes, online. A good place to start if you’d like to try coaching.
Single session · £95
A relaxed chat to see if we’re a good fit. No pressure, no commitment.
Discovery call · Free
If cost is a barrier, I offer a limited number of concessionary places for those on a low income. Just mention it when you book your discovery call.
Access to Work
Access to Work funded coaching is welcome. The process can take a while, so it’s worth applying early.
For organisations
I deliver webinars, workshops and awareness training on neurodivergence, hormones and late discovery, for workplaces, schools and coaching bodies, including sessions for managers.
Questions you might have
Do I need a diagnosis?
No. Diagnosed, self-identifying or just beginning to wonder, you’re welcome here.
I’ve just been diagnosed. Can coaching help?
Yes. It can help you make sense of your diagnosis and build a life that works with your brain, not against it.
I’m not in menopause. Can I still work with you?
Absolutely. I also support younger women, including those affected by their menstrual cycle, pregnancy or postnatal hormonal changes..
What happens in a session?
It’s a mix. Some sessions are practical and strategy-focused, others more reflective. We go at your pace.
How is coaching different from therapy?
Coaching focuses on the present and moving forward. Therapy often explores the past. The two can work well side by side.
What if I need to cancel?
Life happens, and time blindness is real. I just ask for 24 hours’ notice wherever possible.
How do I know if we’re a good fit?
Book a free 30-minute discovery call. It’s a relaxed chat, with no commitment.