Free resources

Guides, workbooks and infographics to help you understand yourself a little better.

These are all free to download, with no sign-up needed. Take what’s helpful and leave the rest.

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Free downloads

How to talk to your GP about menopause, HRT and ADHD.

Download

Getting Heard

Self-advocacy scripts for late-discovered neurodivergent women.

Download

Unmasking with Words

How your hormones change from your teens to post-menopause.

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A woman’s life in hormones

How hormones shift through your cycle, and how that can affect focus and mood.

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The menstrual cycle

Why things can feel harder, and why that makes sense.

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When menopause meets neurodivergence

A handout and worksheet for understanding big feelings.

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Emotional regulation with ADHD

Practical, neuro-affirming ideas for better rest.

Download

Sleep strategies that work with your brain

A step-by-step guide to applying for funded coaching.

Download

Coaching through Access to Work

Books I recommend

A few books I often recommend to clients.

  • Meno-Wars, by Chantelle Knight and Sharon Worth
  • Meeting Myself for the First Time, by Sharon Worth
  • What I Mean When I Say I’m Autistic, by Annie Kotowicz
  • Autistic Menopause, by Julie Gamble Turner and Rachel Moseley
  • ADHD and Menopause, by Louise Hoult
  • ADHD and Women, by Dr Jolene Brighten
  • ADHD and Addiction Cycles, by Slavica Bogdanov

Other places to find support

Trusted organisations with information and support.

If you need urgent support, call Samaritans free on 116 123, any time, or call NHS 111. In an emergency, call 999.

Would you like support that fits you?

These resources are a good place to start. If you’d like to explore things together, a free 30-minute discovery call is a relaxed next step.

Book your free call