A lifeline for women with ADHD navigating perimenopause and menopause. I recently purchased Menowars and honestly, it has been a revelation. I was only recently diagnosed with ADHD, and suddenly so many things from my past made sense but that realisation came with grief for my younger self who spent years feeling confused and unsupported. This book shines a light on the unique challenges women face when ADHD intersects with hormonal changes during perimenopause and menopause. It’s written with compassion and clarity, making me feel seen and understood in a way I never have before. As a mum to a child with ADHD and autism, I recognised myself in so many of the experiences shared. I thought menopause was hard enough especially after having a hysterectomy but this book helped me connect the dots and gave me practical strategies and reassurance that I’m not alone. If you’re a woman with ADHD or suspect you might have it, and you’re struggling through hormonal changes, this book is an absolute must-read. It’s not just informative it’s validating and empowering.