ADHD

Late diagnosed ADHD in women – why so many feel like imposters in midlife

Many women who discover their ADHD in midlife describe the same quiet, unsettling feeling. On paper they have achieved a great deal – careers, families, responsibilities managed for years – yet inside they sometimes feel like they have somehow slipped through the net and will eventually be “found out”.   This experience is often described […]

Late diagnosed ADHD in women – why so many feel like imposters in midlife Read More »

I’ve just been diagnosed with ADHD – what do I do now? A gentle next step for women

If you’ve recently been diagnosed with ADHD, you may be feeling a surprising mix of emotions. Relief, because something finally makes sense. Grief, for the years spent struggling without answers. Validation, tinged with anger or sadness. Or perhaps numbness, uncertainty, or the quiet thought – what happens now?   All these responses are normal. A

I’ve just been diagnosed with ADHD – what do I do now? A gentle next step for women Read More »

Should I get assessed for ADHD in midlife? A gentle guide for women

This question often arrives with a mix of relief and doubt. Relief, because something has finally clicked and the struggles with focus, overwhelm, exhaustion or emotional intensity suddenly make sense. And doubt, because you’ve managed for this long, so surely it can’t be ADHD… can it?     For many women, especially in midlife, wondering

Should I get assessed for ADHD in midlife? A gentle guide for women Read More »

ADHD, autism and work in midlife: navigating identity and self-worth

For many women, work has never just been about earning a living. It’s been about identity, safety, belonging, proving you’re capable and holding everything together. Being seen as reliable, intelligent and useful – even when it costs you more than anyone realises.   If you’re autistic, ADHD or both (AuDHD), midlife can quietly unsettle all

ADHD, autism and work in midlife: navigating identity and self-worth Read More »

Friendships and relationships in midlife with ADHD or autism – what changes and why

I’ve written before about my own experience of friendships that have fallen away. It was a very personal piece – you can read it HERE if you’re interested. This time, though, I want to explore friendships and relationships more broadly, looking a little deeper at hormones, neurodivergence, and how, for many women in midlife, these

Friendships and relationships in midlife with ADHD or autism – what changes and why Read More »

When neurodivergence lives in the body: the brain-body link we’re only just beginning to understand

If you’re autistic and/or ADHD and you’ve spent years collecting diagnoses that don’t seem connected – gut issues, dizziness, chronic pain, fatigue, inflammation – you’re not imagining patterns that aren’t there.   For a long time, neurodivergence was framed almost entirely as a “brain thing”. Yet the nervous system isn’t just the brain. It includes

When neurodivergence lives in the body: the brain-body link we’re only just beginning to understand Read More »

AuDHD in women: why autism and ADHD are so often recognised after 40

For many women, discovering the term AuDHD feels like someone has finally handed them a missing piece. Not a diagnosis they were searching for, necessarily, but a framework that explains why life has always felt intense, exhausting, contradictory, or strangely difficult to sustain – even when things looked fine from the outside.   If you’re

AuDHD in women: why autism and ADHD are so often recognised after 40 Read More »

Hormones and ADHD: what changes during perimenopause and menopause?

For many women with ADHD, midlife doesn’t feel like a gentle transition. It’s more like something quietly, then suddenly, stops working. Focus becomes harder to hold. Emotional regulation feels more fragile. Overwhelm arrives faster and lingers longer. The coping strategies that once kept life ticking over no longer seem reliable. If you’ve found yourself wondering

Hormones and ADHD: what changes during perimenopause and menopause? Read More »

Neurodivergence and pregnancy: what to expect before, during and after

For many neurodivergent women, pregnancy and early motherhood are remembered as intense, disorientating, and strangely lonely – even when they were deeply wanted experiences.   Some women only recognise their neurodivergence years later, looking back and realising how much they were coping without language, understanding or support. Others enter pregnancy already aware they are autistic,

Neurodivergence and pregnancy: what to expect before, during and after Read More »

Brain fog, overwhelm and focus struggles in midlife – is it ADHD, menopause, or both?

For many women in midlife, there’s a moment where things stop adding up.   You lose words mid-sentence. You walk into rooms and forget why. Tasks that once felt manageable now feel impossibly heavy. Your brain seems noisy, scattered, slow or overloaded – sometimes all at once.   And the question quietly forms: What is

Brain fog, overwhelm and focus struggles in midlife – is it ADHD, menopause, or both? Read More »