I’m not looking for the socially acceptable version, the automatic response, or the “I’m good thanks, how are you?” that rolls off the tongue before we’ve even checked in with ourselves. Those well-worn responses might keep things polite and flowing, but I worry they’re quietly ruining our ability to communicate honestly, and therefore our […]
How are you really? Read More »
Learning to advocate for yourself is something many of us are encouraged to do more of. We’re told it’s healthy to speak up about our needs, set boundaries and be honest about what we can realistically manage. In theory it sounds empowering. In reality, it can sometimes feel a little more complicated. Recently I found
Why advocating for yourself can still leave you feeling rejected Read More »
No one told me that a caesarean birth could change my body for life. I was told how the surgery would happen. I was told how long recovery might take. I was told when I could drive again, lift a kettle, or return to daily life. What I was not told was that years later,
The hidden lifetime impact of caesarean birth – and why women deserve better care Read More »
If you’ve recently been diagnosed with ADHD, you may be feeling a surprising mix of emotions. Relief, because something finally makes sense. Grief, for the years spent struggling without answers. Validation, tinged with anger or sadness. Or perhaps numbness, uncertainty, or the quiet thought – what happens now? All these responses are normal. A
I’ve just been diagnosed with ADHD – what do I do now? A gentle next step for women Read More »
This question often arrives with a mix of relief and doubt. Relief, because something has finally clicked and the struggles with focus, overwhelm, exhaustion or emotional intensity suddenly make sense. And doubt, because you’ve managed for this long, so surely it can’t be ADHD… can it? For many women, especially in midlife, wondering
Should I get assessed for ADHD in midlife? A gentle guide for women Read More »
You’re in a conversation and someone says something that is plainly wrong. Not nuanced or debatable, just wrong. And instead of tilting your head, softening your tone, cushioning the truth so it lands gently, you say it. “That’s not correct.” No smile to soften it, no apology for saying the thing out loud or emotional
Why I don’t give a flying fajita! Read More »
The new autism research helping late-identified women make sense of a lifetime of masking For decades, autism was explained through one dominant idea: that autistic people were “mind-blind”. This theory suggested autistic individuals struggled to understand other people’s thoughts or emotions, shaping research, diagnosis, education and public perception for nearly forty years. Autism became
When understanding yourself changes everything Read More »
Your brain is the central hub for everything you do – memory, focus, emotional balance, decision-making, even metabolism and how you age. But like every organ, it bears the wear and tear of daily life. Cognitive decline doesn’t usually arrive all at once; instead, it creeps in over decades of tiny choices – from how
Take charge of your brain health, the B.R.A.I.N way Read More »
For many women with ADHD, midlife doesn’t feel like a gentle transition. It’s more like something quietly, then suddenly, stops working. Focus becomes harder to hold. Emotional regulation feels more fragile. Overwhelm arrives faster and lingers longer. The coping strategies that once kept life ticking over no longer seem reliable. If you’ve found yourself wondering
Hormones and ADHD: what changes during perimenopause and menopause? Read More »
For many neurodivergent women, pregnancy and early motherhood are remembered as intense, disorientating, and strangely lonely – even when they were deeply wanted experiences. Some women only recognise their neurodivergence years later, looking back and realising how much they were coping without language, understanding or support. Others enter pregnancy already aware they are autistic,
Neurodivergence and pregnancy: what to expect before, during and after Read More »
